Scents That Help You Unwind After a Long Day
There are plenty of ways to relax after a long day, but one of the simplest is by relaxing music and lighting a few candles. You don't need expensive candles or even turn on your air conditioning. A scented candle can produce the same relaxing effect and is much easier on the wallet.
Many different kinds of scents can help you unwind after a long day. Some people prefer aromatherapy oils, while others prefer natural essential oils.
Here are some of our favorite scents that will help you relax when nothing else seems to work:
Lavender is a popular choice for relaxation, and it's not hard to see why. This natural oil has been shown to reduce stress hormones, improve sleep quality and even help with anxiety. It also smells good.
How to use it: Add a drop or two of lavender essential oil to your bathwater; you can also mix it with coconut oil before applying it to your skin as a massage oil or diffuse the scent in your bedroom at night to help you relax and sleep better.
Rosemary oil is a natural stimulant and can help you unwind by keeping you alert and focused. It's also been shown to be good for muscle pain, so it's worth using if you're feeling stiff from being on your feet all day at work or school.
For optimum results, disperse rosemary oil into the air or apply it straight to the skin. If you want something more powerful than rosemary essential oil but don't want anything too overpowering, try applying rosemary mixed with lavender oil—both are soothing and relaxing oils that won't cause any irritation when they come in contact with sensitive areas like the scalp or sinuses.
Peppermint is a sweet, refreshing aroma that can help you relax, unwind, and promote a good night's sleep. Peppermint essential oil helps to open the airways, which can help you breathe easier, especially if you have allergies or asthma. Additionally, it possesses anti-inflammatory qualities that may lessen joint and muscular pain.
The smell of peppermint is also associated with alertness and energy — so it's perfect for those days when you need a boost to get through the day.
Menthol is the active ingredient in peppermint, and it's a natural decongestant. Menthol helps reduce swelling and pain by acting as a warming agent on the skin.
It can also help relieve muscle aches, soothe skin irritations from insect bites or sunburns, clear nasal congestion (a common cause of sinus headaches), and even help treat nausea.
Lemongrass is an essential oil that has a refreshing citrus scent. It's also a great summer scent since it reminds us of the days when we could relax by the pool with our friends and family.
Lemongrass is used in aromatherapy to help you relax, which is why it works so well for massage oil. You can add lemongrass to your bath so you feel refreshed after a long day at work or school.
Lily of the valley
Lily of the valley is a calming and relaxing scent that helps ease stress and sleeplessness. The scent is floral but not overpowering, so it won't interfere with your sleep at night.
It also has been found to boost moods and help with anxiety, depression, and other mood disorders.
Sandalwood is a great scent for relaxation and one of the most popular scents in the aromatherapy world. Sandalwood oil has a sweet, woody, musky scent that can help you unwind at the end of a a long day.
The scent of sandalwood is known to be calming, which is why it's used in perfumes, candles, and incense. It has a warm, sweet, and woody scent that is great for relaxation and sleep.
Sandalwood is used to relieve anxiety and stress, as well as mental fatigue and physical fatigue. The scent of sandalwood has been shown to help reduce tension, promote sleep, and improve moods.
Sandalwood oil has been used for centuries as an anti-depressant and anti-anxiety remedy. It can help lower cortisol levels in the body, which helps reduce stress and anxiety.
We have made a special blend of lavender and sandalwood in our pillow mists to aid in sleep and relaxation.
Grapefruit and Mint
Grapefruit and mint are a great combination, as they have calming properties. The combination of mint oil with grapefruit oil is used to help relieve stress and anxiety, while the scent can put you in a more relaxed state of mind.
Grapefruit and mint are both refreshing scents, so they will help you to unwind after a long day. Grapefruit's strong smell fills the air and helps you feel refreshed. Mint can also help you relax as it has a calming effect on the body.
Light a candle a couple of hours before you head to bed and let the scent help you unwind as you retire for the day.
You can find a list of scents that can help you relax after a stressful day at. Whether it's a yoga class, an evening out with friends, or just hanging with your partner in bed - these scents are sure to make your body and mind feel at ease.